If you only knew how much progress time I lost in my beginnings because I didn't know how to train well.... Anyway, it's a shame.
But you? you are in time to do things right, learn how to train and not accumulate injuries, which .... we all know is the biggest obstacle.
How many friends or acquaintances of yours have quit a sport because of pain or injury? I know quite a few.
This does not have to happen but of course ... if my car engine breaks down and instead of calling the mechanic I try to fix it myself .... it ends up worse.
Injuries can not always be avoided, but at least I put 100% of the knowledge and methodology so that it does not happen.
There are no tricks or shortcuts to become a beast. There are only two things that count: discipline and knowing what to do. You put in the work, I teach you the how.
There are no shortcuts or tricks to become a beast. There are only two things that matter: discipline and knowing what to do. You bring the work, I'll show you how.
